Clinical Member





Individuals

Looking to...
  • Learn effective and healthy ways to cope with life's stressors?
  • Develop and maintain a healthy relationship?
  • Alleviate feelings of sadness, helplessness, and anxiety?
  

Everyone wants to feel good and everyone deserves to feel good.
How we go about feeling good may vary. However 
when we are faced with stressors such as the death of a loved one, illness, abuse, or trauma our coping skills may go awry. 




Many common methods include:
  • Alcohol
  • Drugs
  • Sex
  • Over-eating
  • Over-dosing on medication
  • Over-working
These ways of coping temporarily feel good, but are actually destructive. They will never cure your problems, they will only provide a short-term veil over them. When the veil is pulled back, your problems still remain as well as the sadness and helplessness. 

You may feel like you are losing control. You may think that you are inadequate or a failure. You are neither of these things. These feelings and thoughts are just the symptoms of unresolved issues that need to be acknowledged and validated. 

It takes courage and strength to recognize that you have a problem and seek help. We individuals are malleable, that is we have the ability to change, and we all have what it takes to make that change, even if it doesn't seem like it now.



You may not even think that change is possible, but there is a light at the end of the tunnel and don't you think life is too short to stay in the dark?





I can guide you through this stressful and difficult time in a safe, empathic and nonjudgemental atmosphere where you can heal from the hurt of the past and move forward.

"Life is not what it's supposed to be. It is what it is. The way you cope with it is what makes the difference." 
-Virginia Satir

Letting Go

To let go doesn't mean to stop caring;

It means I can't do it for someone else.

To let go is not to cut myself off...

It's the realization that I can't control another...

To let go is not to enable,

but to allow learning from natural consequences.

To let go is to admit powerlessness,

which means the outcome is not in my hands.

To let go is not to try and change or blame another,

I can only change myself.

To let go is not to care for, but to care about.

To let go is not to fix, but to be supportive.

To let go is not to judge,

but to allow another to be a human being.

To let go is not to be in the middle arranging all the outcomes,

but to allow others to affect their own outcomes.

To let go is not to be protective,

It is to permit another to face reality.

To let go is not to deny, but to accept.

To let go is not to nag, scold, or argue,

but to search out my own shortcomings and correct them.

To let go is not to adjust everything to my desires,

but to take each day as it comes and cherish the moment.

To let go is not to criticize and regulate anyone,

but to try to become what I dream I can be.

To let go is not to regret the past,

but to grow and live for the future.

To let go is to fear less and love more.



If you have any questions, please contact me at (949) 954 - 0754